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Juggling emails, social media, and work tasks feels normal in today's fast-paced world. But should it be?

Sugar plays an essential role in providing energy to the brain.

As the season of Thanksgiving approaches, a time dedicated to expressing gratitude for the blessings in our lives.

Meditation has been shown to have many benefits for both the mind and body, including reducing stress, improving sleep, and boosting cogniti

Nowadays, negativity is becoming all the rage. People blame others for everything wrong in their lives instead of taking responsibility.