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Power Up Your Brain! How to Optimize Your Mitochondria for Memory & Focus
Mitochondria are often called the "powerhouses" of the cell because they produce the energy our cells need to function.

Cathy Bauer
May 52 min read


Brushing for Brains? How Oral Hygiene Protects Your Memory & More
New research suggests that oral hygiene may play a significant role in protecting our brain health.

Cathy Bauer
Apr 73 min read


Demystifying Beta Amyloid Plaques and Tauopathy
Nestled within the complex folds of our brains lies a potential culprit behind the devastating effects of Alzheimer's disease: beta-amyloid

Cathy Bauer
Mar 94 min read


Fueling the Brain for Battle: The Ketogenic Diet and Dr. Bredesen's Approach to Alzheimer's
Read how Dr. Dale Bredesen offers a glimmer of hope through a unique approach: the ketogenic diet for Alzheimer's prevention and management.

Cathy Bauer
Feb 213 min read


Unleash Your Inner Genius: 3 Tips to Boost Your Frontal Lobe Power
The frontal lobe governs critical functions like decision-making, planning, problem-solving, and emotional regulation.

Cathy Bauer
Feb 33 min read


Stop Sipping Your Smarts Away: 5 Brain-Drain Beverages to Ditch (and Their Delicious Replacements!)
Before you chug that can of fizzy doom or polish off a sugary smoothie, consider this: some drinks are as good for your noggin as trying to

Cathy Bauer
Jan 63 min read
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