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Let's talk about sugar, specifically how it plays with your brain. You know you get a burst of energy after that candy bar, but then comes t

Before you chug that can of fizzy doom or polish off a sugary smoothie, consider this: some drinks are as good for your noggin as trying to

Hey there, my friend. Today, I want to dive into something pretty eye-opening and a bit concerning – Alzheimer's disease, often referred...

While inflammation is a natural response to protect the body, chronic inflammation can wreak havoc on our brains.