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6 Simple Ways to Build New Neural Pathways in Your Brain
What is a neural pathway? It's the brain's ability to change and adapt to new experiences.

Cathy Bauer
Oct 7, 20244 min read


Cultivating Gratitude: How Thankfulness Enhances Brain Health and Well-being
As the season of Thanksgiving approaches, a time dedicated to expressing gratitude for the blessings in our lives.

Cathy Bauer
Nov 19, 20233 min read


Music & Your Brain: Powerful Benefits Beyond Entertainment (Listen & Improve Memory!)
While we've all experienced the emotional uplift when listening to a favorite song, research shows music also has an impact on our brains.

Cathy Bauer
Nov 5, 20235 min read


Fasting Helps Brain Function? Who Knew!
in recent years, fasting has gained popularity as an alternative approach to weight loss, improving digestion, and reducing inflammation.

Cathy Bauer
Aug 27, 20234 min read


BDNF: The Magical Brain Builder – What It Is and How to Boost It
Imagine your brain as a lush garden filled with vibrant flowers and dense foliage.

Cathy Bauer
Aug 6, 20232 min read
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