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Caregivers, often family members or friends, take on the immense responsibility of supporting their loved ones through the disease.

Let's dive into the fascinating world of brain circuitry, understand how anxiety takes root, and discover ways to untangle yourself from its

Finding inner peace and tranquility can seem impossible in a world of chaos and distractions.

A caregiver is a person who assists someone unable to care for themselves.

Meditation has been shown to have many benefits for both the mind and body, including reducing stress, improving sleep, and boosting cogniti

Sleep is one of the most essential functions of the human body. It's not just about rest; sleep is a crucial in maintaining brain health.

Nowadays, negativity is becoming all the rage. People blame others for everything wrong in their lives instead of taking responsibility.