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Beyond Leaky Gut: Your Gateway to a Healthier You
The gut microbiome, plays a role in your overall health, influencing everything from mood and immunity to your risk of chronic diseases.

Cathy Bauer
Feb 4, 20244 min read
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Stop Sipping Your Smarts Away: 5 Brain-Drain Beverages to Ditch (and Their Delicious Replacements!)
Before you chug that can of fizzy doom or polish off a sugary smoothie, consider this: some drinks are as good for your noggin as trying to

Cathy Bauer
Dec 31, 20233 min read
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Candida: A Silent Epidemic
Candida can overgrow and cause a range of health problems, including brain fog, fatigue, depression, anxiety, and severe cases, dementia.

Cathy Bauer
Oct 1, 20233 min read
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10 Superfoods That Combat Inflammation and Promote Brain Health
Inflammation, a natural response by the body's immune system, is essential for fighting infections and promoting healing.

Cathy Bauer
Jul 9, 20233 min read
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Hidden Danger? Heavy Metals & Dementia Risk
An informative overview of heavy metals, their sources, how they can enter the brain, their impact on brain health, and steps you can take.

Cathy Bauer
Jun 11, 20234 min read
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Confused About Dementia? Causes, Diagnosis & Hope
Alzheimer's disease and dementia are often used interchangeably, but they are not the same thing.

Cathy Bauer
May 28, 20233 min read
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