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Cool Down to Heal Up: How Cold Therapy Can Reduce Inflammation and Improve Health
Cold therapy, also known as cryotherapy, uses low temperatures to treat inflammation and pain. It has been used for centuries in traditional

Cathy Bauer
Oct 8, 20235 min read
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Fight Back Against Alzheimer's: The Link Between Sugar, Inflammation, and Brain Health
Hey there, my friend. Today, I want to dive into something pretty eye-opening and a bit concerning – Alzheimer's disease, often referred...

Cathy Bauer
Sep 10, 20235 min read
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Create a Healthy Home: Detoxify Your Space for Optimal Brain Function
Toxins can silently infiltrate our homes and pose serious risks to our brain health.

Cathy Bauer
Sep 3, 20235 min read
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