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Alzheimer's Gene Negative? Don't Be Fooled
While having the Alzheimer's gene can increase your risk of developing the disease, it's not a guarantee.

Cathy Bauer
Sep 1, 20242 min read


Forget Willpower, Unleash the Power of "Why": Your Weapon Against Dementia
Imagine a thief slowly creeping into your mind, stealing your memories, and dimming your light. This thief has a name: dementia or Alzheimer

Cathy Bauer
Jun 3, 20243 min read


Demystifying Beta Amyloid Plaques and Tauopathy
Nestled within the complex folds of our brains lies a potential culprit behind the devastating effects of Alzheimer's disease: beta-amyloid

Cathy Bauer
Feb 11, 20244 min read


Sugar: Fueling Your Brainpower or Fueling the Flame?
Let's talk about sugar, specifically how it plays with your brain. You know you get a burst of energy after that candy bar, but then comes t

Cathy Bauer
Jan 7, 20244 min read


Unleash Your Inner Genius: 3 Tips to Boost Your Frontal Lobe Power
The frontal lobe governs critical functions like decision-making, planning, problem-solving, and emotional regulation.

Cathy Bauer
Dec 10, 20233 min read


Brushing for Brains? How Oral Hygiene Protects Your Memory & More
New research suggests that oral hygiene may play a significant role in protecting our brain health.

Cathy Bauer
Nov 26, 20233 min read


The Caregiver's Survival Guide: Tips You Need to Know
A caregiver is a person who assists someone unable to care for themselves.

Cathy Bauer
Sep 23, 20234 min read


Fight Back Against Alzheimer's: The Link Between Sugar, Inflammation, and Brain Health
Hey there, my friend. Today, I want to dive into something pretty eye-opening and a bit concerning – Alzheimer's disease, often referred...

Cathy Bauer
Sep 9, 20235 min read


Create a Healthy Home: Detoxify Your Space for Optimal Brain Function
Toxins can silently infiltrate our homes and pose serious risks to our brain health.

Cathy Bauer
Sep 2, 20235 min read


BDNF: The Magical Brain Builder – What It Is and How to Boost It
Imagine your brain as a lush garden filled with vibrant flowers and dense foliage.

Cathy Bauer
Aug 5, 20232 min read


Looking to Supercharge Your Brain? Explore Essential Supplements for Cognitive Support
In pursuing health and well-being, there's no denying that a balanced diet is vital.

Cathy Bauer
Jul 22, 20233 min read


The Power of Socialization in Delaying Alzheimer's Onset
Engaging in social activities stimulates the brain and promotes its health and vitality.

Cathy Bauer
Jun 3, 20232 min read
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