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Sugar: Fueling Your Brainpower or Fueling the Flame?
Let's talk about sugar, specifically how it plays with your brain. You know you get a burst of energy after that candy bar, but then comes t

Cathy Bauer
Jan 7, 20244 min read


Stop Sipping Your Smarts Away: 5 Brain-Drain Beverages to Ditch (and Their Delicious Replacements!)
Before you chug that can of fizzy doom or polish off a sugary smoothie, consider this: some drinks are as good for your noggin as trying to

Cathy Bauer
Dec 31, 20233 min read


Conquering 2024: A 12-Month Brainpower Upgrade
Forget resolutions that fade faster than New Year's Eve confetti. We're not about fleeting promises, we're about revolutionizing your brain

Cathy Bauer
Dec 24, 20235 min read


Fueling the Brain for Battle: The Ketogenic Diet and Dr. Bredesen's Approach to Alzheimer's
Read how Dr. Dale Bredesen offers a glimmer of hope through a unique approach: the ketogenic diet for Alzheimer's prevention and management.

Cathy Bauer
Dec 17, 20233 min read


Unleash Your Inner Genius: 3 Tips to Boost Your Frontal Lobe Power
The frontal lobe governs critical functions like decision-making, planning, problem-solving, and emotional regulation.

Cathy Bauer
Dec 10, 20233 min read


Virtual Reality: A Gateway to Cognitive Enhancement
Virtual Reality technology is being used for various applications in medicine, including brain health and rehabilitation.

Cathy Bauer
Dec 3, 20233 min read
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