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Forget Willpower, Unleash the Power of "Why": Your Weapon Against Dementia
Imagine a thief slowly creeping into your mind, stealing your memories, and dimming your light. This thief has a name: dementia or Alzheimer

Cathy Bauer
Jun 3, 20243 min read


The Silent Invaders: How Toxins Threaten Your Brain Health
Toxins can lurk in our environment, food, and even everyday products, silently impacting brain function.

Cathy Bauer
May 5, 20244 min read


The Silent Thief: How Social Isolation Can Steal Your Memory
Research paints a concerning picture: social isolation can be a thief, stealing our cognitive function and increasing our risk of dementia.

Cathy Bauer
Apr 7, 20243 min read


Caregivers and Their Crucial Role in Alzheimer's Journeys
Caregivers, often family members or friends, take on the immense responsibility of supporting their loved ones through the disease.

Cathy Bauer
Mar 10, 20242 min read


Grounding (Earthing): Reconnecting with the Earth for Optimal Health and Wellness
Grounding, also known as earthing, is the simple act of reconnecting your body to the Earth's natural electrical energy.

Cathy Bauer
Mar 3, 20244 min read


The Silent Invader: How Chronic Inflammation Impacts Your Health and What You Can Do About It
Chronic inflammation, a silent enemy, lurks in our bodies, most often unnoticed but wreaking havoc on our overall health.

Cathy Bauer
Feb 25, 20243 min read
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