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Balance is the ability to maintain your body's center of mass over your base of support. It is also important for brain health.

Finding inner peace and tranquility can seem impossible in a world of chaos and distractions.

Gluten is a protein found in wheat, rye, and barley. It is what gives bread its elasticity and pasta its chewy texture.

Candida can overgrow and cause a range of health problems, including brain fog, fatigue, depression, anxiety, and severe cases, dementia.

Meditation has been shown to have many benefits for both the mind and body, including reducing stress, improving sleep, and boosting cogniti

Hey there, my friend. Today, I want to dive into something pretty eye-opening and a bit concerning – Alzheimer's disease, often referred...

Toxins can silently infiltrate our homes and pose serious risks to our brain health.

in recent years, fasting has gained popularity as an alternative approach to weight loss, improving digestion, and reducing inflammation.

Have you ever experienced "gut feelings" or "butterflies in your stomach?"

Sleep is one of the most essential functions of the human body. It's not just about rest; sleep is a crucial in maintaining brain health.

Imagine your brain as a lush garden filled with vibrant flowers and dense foliage.

In pursuing health and well-being, there's no denying that a balanced diet is vital.

When it comes to combating Alzheimer's disease, you might assume that expensive treatments or interventions are the only options.

Inflammation, a natural response by the body's immune system, is essential for fighting infections and promoting healing.

Exercise is often associated with physical fitness, but its benefits extend beyond just diet and the way we look.

An informative overview of heavy metals, their sources, how they can enter the brain, their impact on brain health, and steps you can take.

Engaging in social activities stimulates the brain and promotes its health and vitality.